Supporting Movement for the Long Run.
Because how you move today shapes how you feel tomorrow.
Assisted stretch therapy is a gentle, hands-on way to support mobility, circulation, and how your body moves over time. With guided support, your body is able to relax into each stretch, helping release tension and create ease without strain.
This work supports joint health and long-term movement, making it a simple but powerful addition to a sustainable wellness routine. Each session is tailored to your body and comfort, helping you stay connected, mobile, and supported for the long run.
Evidence-backed techniques.
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You relax while we guide you through a series of stretches tailored to your body
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Using your inhales and exhales to soften and release
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Using the contraction and relaxation of muscle tissue to override the nervous system and allow for a deeper and more productive stretch session.
Benefits you can actually feel.
Improved mobility
Supports how your body moves and adapts over time.
Reduced muscular tension
Helps release tight muscles caused by stress or daily movement patterns.
Improved circulation
Promotes blood flow to muscles and connective tissue.
Supports joint health
Encourages a healthy range of motion and long-term joint health.
Movement support tailored for you.
get relief based on your needs
Lower Body Focus
Great for active lifestyles, runners, improving balance, or those with back pain, sciatica, or hip pain.
Upper Body Focus
Great for desk workers, students, high stress, or those with neck pain, headaches, or slouched posture.