Join us for an hour of healing breathwork and connecting your physical body to your breath using the SRI breathing techniques!

During this class, we will be using Stages 1-5 of Somatic Respiratory Integration (SRI) breathwork techniques to promote connection and healing between breath and body. Make sure that you wear comfortable clothes and bring a journal and mat to lay on if you wish to use one. Come prepared to breath, heal, and share your experience.