Somato Respiratory Integration (SRI) is a breathwork technique designed to reconnect the physical body with the breath. This method facilitates awareness of neglected areas that may be experiencing dis-ease, tension, or pain, allowing for their activation and acknowledgment. By re-engaging these areas, we can enhance the healing process and promote greater ease and vitality throughout the entire system. Join Dr. Andi Mackin owner of Celestial Chiropractic as she guides us through this experience.
All donations will be given to The Boobie Co. This month we decided to partner with this organization that hosts "Breast Rest" retreats for breast cancer survivors supporting them in their journey of celebrating their life, education, mental health and much more.
What to bring: Journal, mat, water